Kriya

Kriya. 1) Kriya is a Sanskrit world meaning “action movements or effort” 2) Prana is a Sanskrit word for vital energy Kriyas in simple words can be called as natural involuntary movements or actions that happen after Kundalini awakening because of the movement of Pranic energy that occurs during meditation.

Kriya is a bridge between these two a bridge to eversubtler levels of consciousness and helps to increase our awareness Kriya is not to be shared or divulged by the initiate It is a powerful guiding light pure and uncontaminated and carries a long tradition of sanctity and reverence which is to be protected and preserved.

Nabhi Kriya 3HO Foundation

Isha Kriya It is the vision of Sadhguru to offer ‘one drop of spirituality’ to every individual through Isha Kriya Are you interested in having an Isha Kriya session conducted at your work place an organization in which you are involved or even your home? This is a wonderful way to share Isha with family friends and the communityTo set this up please email toronto@ishafoundationorg.

Holistic Kriya Yoga Sang – Om Kriya Babaji Nama Aum

Research on Sudarshan Kriya Yoga for Depression Physical & Mental Health benefits Sudarshan Kriya and accompanying breathing practices referred to collectively as SKY and taught through the Art of Living Foundation worldwide have been found to enhance brain hormone immune and cardiovascular system function.

What Is Kriya Yoga & Kriya Yoga Techniques TheMindFool

Rock Pose Sit on heels palms on thighs or hands relaxed in lap spine straight RelaxLife Nerve Stretch For this set Life Nerve Stretch can be done in 3 ways a) Sit on the rightCamel Pose Come up onto the knees thighs perpendicular to the floor Arch back holdingShoulder Stand From lying on the back place the hands on the sides of the hips just belowArcher Pose Bring the right foot forward so that the feet are 23 feet apart The right toesBaby Pose Sit on the heels Bring the forehead to ground Arms relaxed at the sides withBow Pose Come onto the stomach Grab the ankles and use the thigh muscles to pull theLocust Pose Still on the stomach feet together with the chin on the ground place the fistsCow Pose Come onto the hands and knees The hands are shoulderwidth apart withCat Pose Beginning in cow Pose tilt the pelvis the opposite way arching the spine up.