Male Edge Training Program. This can be a highly effective training exercise to teach you how to ride the wave of arousal and learn where your point of no return (PONR) is While the stopstart and squeeze techniques are wellknown forms of edging training and have been around for 50 years I recommend an edging workout plan that avoids stopping and starting I have seen much better results when men train by slowly tapering their arousal levels up and down without completely stopping.
Decline Crunches 3 sets 1015 reps increase weight each set and add a twist at the end to target your obliques Reverse Crunches 3 sets of 1015 reps For added weight add a dumbbell but ensure you have perfect technique before adding weight to avoid injury Scissor Kicks 3 sets of 15 kicks with each leg.
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Cup both of your testicles in your right hand and squeeze lightly Place the palm of your left hand over your pubis – about an inch below your belly button Apply pressure to your pubis with your left hand and make 81 small circular motions (yes the Chinese were very specific) Change hands and repeat.